Feel better, sleep better, live better.
Virtual Therapy in California
In-Person visits available in Roseville, CA
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“Cora is a lovely professional. She connects easily with clients. She is active, directive, and goal-oriented in her approach.“
– Dr. Angela Krumm
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“Cora's natural compassion, exceptional listening ability, & deep intuition make her a gifted therapist.“
– Janie Hart, LMFT
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“Cora has such a calm demeanor and presence. She is a kind, compassionate, and thoughtful therapist... I highly recommend Cora!”
– Felicia Hermle, LSCW
You’re exhaused, tired, and can’t seem to relax.
Pushing yourself through your demanding day of parenting and work is an everyday occurrence for you. It’s overwhelming, your anxiety is through the roof, and you’re not sleeping well.
You don’t remember the last time you felt calm, cool, or collected (is that even a thing?)
You’ve really tried to manage it all on your own… but the gym, mindfulness, and breathing exercises, just aren’t cutting it.
And it really is exhausting!
Imagine finally catching your breath.
What if instead of feeling crushed with anxiety, sadness and overwhelm, you feel at ease and you can finally put the unrealistic expectations down? No tense arguments with your partner. No blowups with your kids. No more habits that help you escape but not cope.
Instead, your self-esteem is strong, you and your partner have been the best you have ever been, and the connection with your friends, kids, yourself - all of it is in such a better place.
How do you get there? Therapy. This isn’t your traditional talk therapy. We go deep. We will get to the root core beliefs by using specialties like Cognitive Behavioral Therapy (CBT/ TEAM-CBT), build skills with Dialectical Behavioral Therapy (DBT), and improve sleep quality with Cognitive Behavioral Therapy for Insomnia (CBT-I).
It feels hopeless, thinking this won’t work.
I get that. There’s so many therapists, counselors, self-help books, podcasts, and coaches out there to sift through.
So I’ll cut right to what you can get out of working with me:
I am human with you. Building a connection and deep understanding of your experience is my #1 priority. Starting with this, it will feel like the perfect blend of getting results, feeling relief, and also feeling comfortable in laying it all on the table.
No judgy stares. No looking down, over my glasses at you. I’m not here to tell you what to change, I’m here to help you find the change that you want.
I play an active role in our sessions and I want you to feel better, get relief, and get on with your life.
My Specialties
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Anxiety
When was the last time you felt at ease and not stressed that everything around you was going to come crumbling down?
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Depression
Life is hard, heavy, and hopeless and it’s felt that way for way too long.
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Insomnia
It’s not normal to feel tired all the time and you don’t have to just “deal with it”.
What healing looks like:
→Waking up feeling energized, motivated, and ready for the day.
→Actually dealing with overwhelm and stress - without the unhealthy habits.
→Enjoying the small things again and feeling positive about the future.
→Finally understand why you have been struggling and stuck - and having effective tools you can continue to use on your own to keep your healing going.
→Being able to live with fear, not controlled by fear.
Meet the Clinician
Hi, I’m Cora.
It’s nice to meet you!
I won’t bore you here with where I went to school, my license, or trainings. You can check those out, if you want, on my about page.
Instead, I’m going to ask you why you are here? What brought you here and what’s calling you to do this work? The deeper work.
Whatever that is - I personally get it on some level. My own perfectionism is intertwined with both depression and anxiety, and they all feed into each other.
So I’ll be right there with you: with some humor, deep empathy, and some serious tools to help you crack the code, get relief, and finally feel in control.