Transform your Thinking and Find Relief
Do any of these sound familiar to you?
“I want to be kinder to myself.”
“I would like to have my day-to-day feel like there isn’t constant stuff going on with a never ending list.”
“I will spiral like no other.”
“I never look at the things I do well. I only focus on my mistakes.”
If these sound familiar, you are not alone. I often hear these things from my clients, and I commonly help my clients with issues in therapy.
Let me introduce myself —
Finding a therapist that is effective is often really difficult.
I am a structured, yet flexible, therapist who is warm, supportive, and encouraging. I practice a form of therapy that prioritizes slowing down and really focusing on the words and emotions, making sure you feel truly understood. The work we do is unlikely to be successful if you don’t feel understood.
Once you feel truly understood I use evidence-based treatment methods to help you get relief from worry, stress, feeling down, and/or feeling disconnected. This form of therapy helps you get better faster, and arms you with tools you can use on your own for years to come. If you put in the work, you can expect to feel better, more equipped and empowered.
Hi, I’m Cora
Issues I often work with:
Feeling worried all the time
Not feeling “good enough” for others and/or for yourself
Trouble relaxing and enjoying life
Feeling down, discouraged, or hopeless
Difficulty feeling connected with others
People I Often Work With:
Students navigating expectations and life transitions
High achievers
Healers and helping professionals
Workers in the Tech industry / Silicon Valley
